Healthy Chicken Soup VS Cold And Flu Every time we are sick our Mom always make us Chicken soup. Chicken soup helps reduce the severity...
Wine Good for Liver?
We all know that overindulging in alcohol can harm our liver. A new study shows that sipping a little wine may protect our liver against ...
Vitamin D Is Good Gals
The Benefit Of Vit D According to the article I read Vitamin D isn't just good for your bones. A daily dose of 1,100 IU along with c...
Good Body Builder Meal Recipe
Here's a recipe that is good for people who goes to gym in regular basis. This meal is good for body builder. Lemon Pepper Chicken ...
Lack Sleep = Fat, Too Much Sleep = Fat, so what should i do??!
Ideal Sleep = Ideal Body Weight A study from Laval University in Quebec, Canada found that nightly sleep duration predicted future weig...
Warning: Energy Drinks
Dangerous Contain = Energy Drinks ? Scientists at Johns Hopkins University (Baltimore, MD), after decades of researching the effects ...
FAQ Weight Training
Q. Why weight training? Can't a woman simply lose weight by regular use cardio exercise? A. Let's assume an overweight woma...
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