Vitamin D Is Good Gals

The Benefit Of Vit D

According to the article I read Vitamin D isn't just good for your bones. A daily dose of 1,100 IU along with calcium decreases the risk for all kinds of cancer by 60 percent in post menopausal women. According to Joan Lappe, R.N., Ph.D, a professor of nursing and medicine at Creighton University in Omaha (where the breaking research on the vitamin is ongoing) says 

she was surprised at how effective this inexpensive, easy, safe regimen turned out to be. 

She takes D3 (the kind the body utilizes better) every day. So people maybe you want to try this regimen as well or add this thing to your daily ritual. Staying healthy is important .

the skin when exposed to sunlight in the morning, the sun can change cholesterol into D3 derivative commonly known as cholecalciferol.dan This is the most active form of vitamin D. More than 80% of vitamin D made that way by the skin.  

And the rest in small amounts can be obtained from some foods, including in fatty fish such as herring, sardines and tuna as well as in smaller quantities more than beef and chicken liver, egg yolks and cheese. In modern times the usual small amounts of vitamin D3 was added to the milk and juice products and cereals.