Gain muscle with proper food after workouts
According to a research presented at the 54th annual meeting of the American College of Sports Medicine in New Orleans revealed eating whole wheat cereal with nonfat milk may be better for recovery after exercise compared to a sports drink. The result shows that cereal snack raised insulin significantly higher, had a better protein synthesis and created additional glycogen storage potential. The combination of protein and carb of the cereal plus milk helped to rebuild the damaged muscle tissue after an intense workouts.
and how about taking a pill supplement after a workout, well ... if it is necessary to take supplements pills allowed by the rules and recommended by doctors or nutritionists who are competent in their field.
somehow I personally prefer natural treatment, because as we know that drugs will inevitably bring bad side although it sometimes takes a long long time to feel bad side of chemical drugs
so stay natural..stay green mate..