Healthy Chicken Soup VS Cold And Flu
A study published in the journal Chest found that while it won't cure the common cold, eating Chicken soup when we are sick can decrease the duration of illness and the severity of our symptoms. It appears to work by reducing the inflammatory response that your immune system mounts as a reaction to those nasty viral invaders.
When you think you are going to have a cold make a Chicken soup. Help yourself get rid the nasty viral invaders right away. Don't make it worst for you.
Here i give you the recipe of healthy yummy chicken soup:
Ingredient
- 1 whole Chicken
- 1 whole Bay Leaf
- 64 ounces, fluid Unsalted (or Low Sodium) Chicken Broth (you May Use Half Broth And Half Water If Desired.)
- 1 whole Large Onion, Chopped
- 3 whole Ribs Of Celery, Sliced
- 3 whole Carrots, Peeled And Chopped
- 3 whole Parsnips, Peeled And Chopped
- 1/2 teaspoon Salt
- Ground Black Pepper
How To Cook It
- Place all ingredients but the pepper into a pot. Bring to a boil, then reduce to a simmer. Cover and simmer for 1 1/2 to 2 hours, or until chicken is done, vegetables are tender, and soup flavor is divine. Taste and adjust seasonings as needed.
- Serve in a bowl, then sprinkle black pepper over the top.
*Note: Adjust broth levels and/or vegetable amounts as needed.